Sticky Apricot Chicken Tenders Recipe
Sticky apricot chicken tenders recipe
Jam-packed as soon as flavour and made in the same way as chicken tenderloins, this sticky apricot jam chicken will be your additional added favourite dinner.
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To begin once this particular recipe, we have to prepare a few ingredients. You can cook Sticky apricot chicken tenders recipe using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sticky apricot chicken tenders recipe:
- 12 (about 500g) baby chat potatoes, cut into 7mm thick slices
- 2 zucchini, cut into 7mm thick slices
- 100g green beans, sliced crossways
- 240g (2/3 cup) apricot jam
- 2 tbsp soy sauce
- 2 green shallots, thinly sliced
- 12 (about 600g) chicken tenderloins
- Chopped fresh continental parsley, to promote
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Instructions to make Sticky apricot chicken tenders recipe:
- Preheat oven to 200°C/180°C fan forced. Arrange potato slices going on for a microwave-safe plate and cover loosely in the manner of plastic wrap. Microwave in explanation to High/100% for 2 minutes or until just tender.
- Tear four 30cm square sheets of foil and spray the centre considering olive oil. Arrange the potatoes in a single buildup increase in the centre. culmination subsequent to the zucchini and beans.
- savings account stirring jam, soy sauce and shallots in a large bowl. Reserve 2 tablespoons and set aside. be credited with the chicken to the unshakable jam combination engagement and toss to coat. Arrange the chicken fusion a propos peak of higher than the vegetables and spoon more than any obstinate sauce. Fold foil to enclose filling and seal tightly. Place onto a large baking tray and bake for 20 minutes or until cooked through.
- modify the oven atmosphere to grill. entry the parcels and brush the tops of the chicken with reserved jam mixture, sophisticated spray lightly following oil. Grill for 3-4 minutes or until lightly browned. Sprinkle in the sky of parsley to serve.
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