Keto chicken parmi bowl recipe

Cheesy chicken parmigiana has just similar to keto! Coated gone almond meal and served later than gone cauliflower mash, its the ultimate low-carb dinner.

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Hello everybody, I hope you're having an incredible day today. Hey everyone, it is Brad, usual to our recipe site. Today, we're going to prepare a distinctive dish, Keto chicken parmi bowl recipe. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

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To get started in imitation of this particular recipe, we have to prepare a few ingredients. You can cook Keto chicken parmi bowl recipe using 14 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Keto chicken parmi bowl recipe:

1. 1 egg
2. 80g (2/3 cup) almond meal
3. 40g (1/2 cup) finely grated parmesan
4. 2 tbsp finely chopped well-ventilated lively continental parsley, help lead additional supplementary to benefits
5. 4 x (about 125g each) chicken breast schnitzels (uncrumbed)
6. new virgin olive oil, to shallow fry, gain additional new to drizzle
7. 80ml (1/3 cup) tomato pasta sauce
8. 4 slices smoked ham
9. 50g (1/2 cup) scratchily grated Devondale Mozzarella Cheese Block (500g)
10. 1.1kg (1 head) cauliflower, trimmed, cut into florets
11. 25g butter
12. 125ml (1/2 cup) thickened cream
13. White pepper, to season
14. 1 tbsp chopped supple chives, optional

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Steps to make Keto chicken parmi bowl recipe:

1. Lightly take action happening the egg in a shallow bowl. accessory the almond meal, parmesan and parsley going more or less for a plate. Season the chicken. Dip 1 chicken piece in the egg, taking into account next into the almond meal mixture, pressing to coat. Transfer to a lined tray. Repeat following the remaining chicken, egg and almond meal mixture. Place in the fridge for 30 minutes to rest.
2. For the puree, place the cauliflower in a medium saucepan higher than high heat and cover taking into consideration water. Cook for 15 – 20 minutes or until tender. Drain into a colander, reserving 1/3 cup of the cooking liquid. Heat the butter in the saucepan greater than medium heat until foaming. go to the cooked cauliflower, cream and reserved cooking liquid. Simmer for 3 minutes or until edited slightly. separate from the heat and use a stab blender to fusion until smooth. Season later salt and white pepper. mix up through the chives, if using. Cover and set aside.
3. Heat 1cm of oil in a large, close unventilated based frypan on top of high heat. Cook the chicken in batches, for 3 minutes just roughly more or less each side or until crisp and golden. separate the baking paper from the tray. Transfer the chicken to the tray.
4. Preheat the grill to high. Spoon a dollop of tomato pasta sauce greater than each schnitzel. culmination taking into consideration ham and sprinkle when cheese. Grill for 3-4 minutes or until the cheese is golden. Sprinkle similar to subsidiary other parsley if desired.
5. Meanwhile, return the cauliflower puree to medium heat and cook, stirring for 2 minutes or until annoyed through. utility the chicken past the puree.

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